4/14/2023 0 Comments 30 day shred jillian michaelsFollow my journey as I run 1,000 miles this year and train for my first road races!Īlso, if you haven’t seen it on the sidebar, check out my Twitter page! In case you haven’t seen the new Run page, check it out here. I am hoping after I do levels 1 and 3, that I won’t find this to be true! The only thing I am concerned about is that the video will be lacking variety once I do it several times. Max heart rate: 163 bpm (oops I thought it was 166) (84% of max)Īll and all it was a great workout. strength/cardio ab intervals (2 min strength, 2 min cardio, 1 min abs) of cardio, I want you to feel like you are going to die!!!” She wasn’t half as annoying as she is on the Biggest Loser! She has a few funny quotes, like this one at the end of the cardio session: Next time, I will do level 1 and 2 combined. I would suggest doing level 1 first and getting familiar with the workout. Level two moved fast, so it was a bit tough starting out at level 2 and not doing level 1 first. The workout was really tough and my arms feel like rubber right now. Just in case you are wondering why I was smacking my butt during the warm-up….LOL…it was because Jillian told me to! No, I don’t just randomly smack my butt while working out. I decided today would be a Cross-training day, as I was eager to try out Jillian Michaels 30-Day Shred workout DVD! Sorry about the late post! I made a video this morning and it takes a while for it to upload.
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